January 10, 2012

Resolution for 2012: Enjoy Yourself!

By Michael Sigman

As another year zips by and another New Year's looms, we find ourselves again at that proverbial fork in the Road to Happiness.

The left fork is a bleak, shadowy path perfect for the seeker with a nihilistic bent and a strong flashlight. This journey across the multiverse (a collection of universes so vast it includes planets with carbon copies of you, me and all our friends, enemies and frenemies) snakes through infinite quantities of dark matter punctuated by black potholes into which billions of once-proud suns have already vanished. Its nature is said to have been first articulated in Brooklyn circa MCMXL by a precocious second-grader named Allen Stewart Konigsberg. Disgusted with the sobriquet "Konehead" bestowed by his clueless classmates, he adopted the name Woody Allen and dedicated his life to illuminating the insignificance of human existence in an infinite cosmos that moves inexorably toward humiliation, disease and a profound yet meaningless death.

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December 23, 2011

Befriending the Dragons:Tree Insights

By Lisa Hills

            My son’s pre-school teacher asked for a description of our winter holiday celebrations.  As I wrote about our eclectic traditions -- traditions that include a Buddhist metta prayer said as we light the menorah and a live pine tree put up at the winter solstice to celebrate Jesus’ birthday -- I thought about the moment when I decided that I wanted to raise a child and start this family. I was tramping through the lush forested grounds of a retreat center in rural Virginia, two hours outside of D.C., my childhood home, when I encountered a collection of maple, oak and elm trees that inspired me to become a parent.  What these trees taught me became a parenting touchstone and the foundation of my family life.

            I found these trees while on a weeklong silent meditation retreat.  I had been clambering through the woods searching for some connection to its vibrant spring aliveness and some relief from a festering childhood wound. The wound had re-opened almost as soon as the retreat started. I had chosen this retreat 3,000 away from my adult home so that I could attend a meditation retreat with my sister Megan, a newcomer to meditation who still lived in D.C. When Megan suggested that we go on a retreat together, I responded as any younger sibling who has begged an older sibling to play will understand.  I leapt.  I researched. I picked one that focused on cultivating loving kindness and joy and one close to her. I signed us up. My big sister not only wanted to play with me but also wanted to play my way. 

            Once there, however, after I said the last words I would say to Megan for a week (an awkward “enjoy the retreat”), a painful aspect of our childhood relationship surfaced. As children and teenagers, Megan and I had spent large amounts of time occupying the same house without interacting. We were both desperately lonely but we regarded one another as rivals for our parents’ attention rather than companions who could comfort one another. We also believed this sense of isolation was our fault – that if we were more interesting, more accomplished, funnier, nicer, more outgoing, more reserved, more like the other, we would get the attention that we craved. 

            As participants in a silent retreat, we passed one another without talking or making eye contact. Once again, we experienced our own personal demons without helping one another. I took the sadness, shame and loneliness for walks in the woods. Walking’s rhythms made these feelings easier to bear.   

            On my fifth day of tramping, I paused just before descending on a path into the woods.  As I took in the view of the trees, a thought surprised me: No one had purposefully planted these trees. This insight gained momentum in my body. No one lovingly tended to them, yet here they were, thriving.  Asking whether these trees deserved to be here or were worthy of attention did not make any sense. These questions, however, plagued me about my own existence. I felt unwanted, but I was, like these trees, alive. I felt the burden of my belief in my own unworthiness fall off. Joy replaced grief. Then another thought emerged. I wanted to be close to life as it grew from seed to a full life; I wanted to be close to life’s primal impulses and desires as they emerged; I wanted to see them close up and learn more about them; I wanted a baby.

            I walked rapidly down the path. I felt part of the woods.  When I reached a stream, I walked into it and sat down in its two-feet deep waters.  I lay back and felt the current moving over me, washing off the last remnants of grief. The stream had soaked up the sun’s warmth and had only a little of its spring chill left. As I absorbed this warmth, my smile broadened and I submerged my head.

            Megan and I both survived the retreat. We shared an amazing hug the evening before the retreat ended. We still awkwardly hold our shared childhood pain, but we don’t blame one another for this pain as often.  When difficult emotions erupt in our family, I remember those trees and how they convinced me to become a parent.  Like those trees, we are forces of nature.  When our emotions rumble and flash, I try to pause and pay attention to them as I did to the trees, the stream, and the sun.  What do they have to teach me about life as a human on this planet?

 

 

 

October 25, 2011

Befriending the Dragons: Good-Bye Stories

by Lisa Hills

This morning, my son left for his first day solo at pre-school. Following the school’s gradual separation policy, he and I had spent the previous week at school together. Each day, the teacher instructed me to take longer and longer to move my car or get coffee.  When she recommended that I stay away until pick-up time, I felt giddy. I was about to get my morning writing hours back.  My husband would take Owen to school and I would pick him up three hours later. Congratulatory, relieved thoughts filled my mind. We’d done it – we’d found the right pre-school; helped him get comfortable; and now he was ready.

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August 30, 2011

dharmablog: Discovering My (No) Self

They say everything happens for a reason. I say they’re wrong. Prolonged chronic pain, for instance, can cause immense suffering with no redeeming trade-off.

But sometimes a door does close in a way that allows another door to open.
I’ve recently begun taking a medication which serves its purpose but has a yucky side effect: I feel more agitated than usual and, as a result, am more tempted to act out.

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August 22, 2011

My 18-Year Retreat: Grand Slam

Cars were big in the 70s. They had heavy doors and periodically one of us kids would get our hand slammed in one, which was a fairly serious injury. If we were lucky and there were no broken bones, there was nonetheless a lot of swelling and bruising, and it would often take several days to heal. That first day would be spent nursing an ice pack and collecting sympathy and special treatment.

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June 08, 2011

My 18-Year Retreat: In the "No!"

Luca and I are visiting my family in northern California this week. I can hear him playing in the garden with my parents as I write. He turned two recently and he is becoming increasingly expressive about his likes and dislikes. The birth of preference and aversion is coming on strong. And he is expressing his aversion with very bold "No!"s! It makes me think about the progression of “no” in our relationship.

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May 24, 2011

dharmablog: Giving Busyness the Business

Every couple of weeks we feature a new post by Michael Sigman, sangha member and blogger extraordinaire.  To read Michael's other dharmablog posts, go here.

I don’t think of meditating as doing nothing. But compared with Tina Brown's self-described "balls-to-the-wall" way of doing business, it just may be.

In a recent New York Times Magazine profile of Brown -- former Vanity Fair and New Yorker editor and current editor-in-chief of the website The Daily Beast -- we learn that “Brown drives her staff at warp speed. "I'm up from 5 a.m., going online and sending BlackBerry messages out from then until I go to bed," she said. "People get used to that. ... Kathy O'Hearn from CNN has come over to develop our Web TV. Kathy says, 'Don't come here unless you're balls to the wall!' So now we call it 'B to the W’!"

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April 26, 2011

Befriending the Dragons: What I Used to Call My Anxiety

Lisa Hills, InsightLA sangha member, writer, teacher, and parent, will post here every couple of weeks with her reflections on "the dragons in our lives."  You can read her other posts here.

As I sat with closed eyes amidst 150 strangers in a conference room nestled in the Santa Cruz Mountains, my anxiety – an anxiety that has been life-long and often paralyzing -- dissolved into a shifting mixture of anger, sadness and a desire to play.  This revelatory experience occurred during a weeklong professional training for prospective teachers of Mindfulness Based Stress Reduction (MBSR) – a program created by Jon Kabat-Zinn at Massachusetts General Hospital and taught at InsightLA. In this training, Jon Kabat-Zinn and Saki Santorelli help prospective MBSR teachers develop their own meditation practices. As they guided us through meditations and discussions, they repeatedly offered a simple choice: we could attend to our sensory experiences and learn from them, or believe our existing and often erroneous ideas about these experiences. I discovered that even the most unpleasant sensations are wiser and more fun than my ideas about them.

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April 21, 2011

dharmablog: That's Why We Do It

Every couple of weeks we feature a new post by Michael Sigman, sangha member and blogger extraordinaire.  To read Michael's other dharmablog posts, go here.

Multiday meditation retreats produce many deep rewards, but none quite as immediate as that magic moment when you notice that, after endless hours of not doing or saying anything, you’re as high as a stoner at a ‘60s pot party. (One prominent teacher went so far as to tell me, “That’s why we do it.”)

My latest “far-out” flash arrived during a six-day affair at Spirit Rock Meditation Center in Woodacre, Calif., when I found myself utterly absorbed in monitoring a lone ant emitting 911 pheromones to the Missing Persons Bureau at the nearest anthill.

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February 22, 2011

Befriending the Dragons: I’m not a Firefighter; I’m a Jedi Knight

Lisa Hills, InsightLA sangha member, writer, teacher, and parent, will post here every couple of weeks with her reflections on "the dragons in our lives."  You can read her other posts here.

Owen, my two-and-a-half-year old, and I had been saying “no” to each other for more than an hour when I startled us both with that yell. Our no’s started during my attempts to convert his crib into a blanket house. “No, not like that,” he complained. “No, not that way!” His no’s crescendoed into frustrated screams.

I hear Owen’s screams like a firefighter responds to a fire alarm: as an urgent alert to an emergency situation that I must contain. I took a deep breath and reminded myself that this was not a fire but a toddler with a vision for a crib-house that he couldn’t communicate.

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